| Water | 30.5g |
| Energy | 307.0kcal |
| Energy | 1284.0kJ |
| Protein | 13.5g |
| Total lipid (fat) | 7.23g |
| Ash | 1.77g |
| Carbohydrate, by difference | 47.0g |
| Fiber, total dietary | 1.9g |
| Sugars, total | 0.95g |
| Calcium, Ca | 152.0mg |
| Iron, Fe | 1.5mg |
| Magnesium, Mg | 21.0mg |
| Phosphorus, P | 212.0mg |
| Potassium, K | 89.0mg |
| Sodium, Na | 406.0mg |
| Zinc, Zn | 1.02mg |
| Copper, Cu | 0.08mg |
| Selenium, Se | 23.9??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.313mg |
| Riboflavin | 0.31mg |
| Niacin | 2.696mg |
| Vitamin B-6 | 0.043mg |
| Folate, total | 74.0??g |
| Folic acid | 62.0??g |
| Folate, food | 12.0??g |
| Folate, DFE | 117.0??g |
| Choline, total | 5.4mg |
| Vitamin B-12 | 0.16??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 38.0??g |
| Retinol | 37.0??g |
| Carotene, beta | 11.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 1.0??g |
| Vitamin A, IU | 143.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 32.0??g |
| Vitamin E (alpha-tocopherol) | 0.16mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.3??g |
| Fatty acids, total saturated | 3.6g |
| 4:0 | 0.262g |
| 6:0 | 0.089g |
| 8:0 | 0.052g |
| 10:0 | 0.126g |
| 12:0 | 0.159g |
| 14:0 | 0.597g |
| 16:0 | 1.632g |
| 18:0 | 0.534g |
| Fatty acids, total monounsaturated | 2.066g |
| 16:1 undifferentiated | 0.133g |
| 18:1 undifferentiated | 1.822g |
| 20:1 | 0.001g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.461g |
| 18:2 undifferentiated | 0.372g |
| 18:3 undifferentiated | 0.084g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.004g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.001g |
| Cholesterol | 42.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |